Virginia Cooperative Extension has a new 8-week walking program, Fit Ex, to help encourage co-workers, friends, family members, schoolmates, and neighbors to come together as a team from March 15-May 9, 2015. Team Captains will recruit 5 other people to make a 6-member team who will attempt to collectively walk 480 miles, the distance across Virginia. This distance equates to about 30 minutes of moderate intensity physical activity at least five days a week for each team member. The program also provides 9 newsletters filled with recipes, motivational quotes, and suggestions on keeping your group moving and eating healthfully!
Registration opens March 1st! Only $2 per person and the first 10 teams to register will receive FREE pedometers!
For more information visit www.fit-ex.org!
If you decide to create a team and participate, email or call Glenn Sturm at 804-693-2602 or email@example.com and we’ll get you signed up!
Summer Day Camp Online Registration Available Now!!
Who: All youth ages 9-13 welcome! Teen Counselors welcome, too!
Cost: $30 for three full days of programming and fun. Campers will bring bagged lunches; snacks and drinks will be provided. T-shirts will be given to all participants
Times: 8:30am - 4:00pm
Once you register, your payment must be received within one week or your registration will be discarded.
4-H enrollment paperwork will be mailed to you once payment is received.
Questions?? Contact the Mathews County Extension Office at 804-725-7196 or e-mail firstname.lastname@example.org with any questions you might have.