Spring Fever? FitEx is here to help…
Find a team of 6 or so (could be friends, family, or coworkers). Choose a captain and a team name. Set a goal for how many miles you personally will go in 8 weeks. A “mile” is a 15 minute period of moderate physical activity of your choice. Add individual mileage goals together to form one team goal. Sign-in to your FitEx page every day and log the number of “miles” you’ve gone and the number of cups of fruits and vegetables you’ve eaten. View the FitEx tracking charts to see how you and your team members are doing. Watch your team work toward its goal, and compare your team to others across the state of Virginia! Receive weekly motivational E-newsletters. Registration starts March 1 and the program will run March 15 – May 9. For more information and to register visit www.fit-ex.org . Get up! Sign up! It's time.
FitEx Flyer (PDF | 204KB)
2015 Roanoke Valley 4-H Summer Camp
When: July 20-24, 2015
Where: W.E. Skelton 4-H Educational Conference Center at Smith Mountain Lake
Who: Camp is for you ages 9-13 as of September 30, 2015
Additional Information: For more information, contact the Roanoke 4-H Office at 3738 Brambleton Avenue, Roanoke, Va 24018, 540-772-7524, email@example.com, firstname.lastname@example.org.
2015 Roanoke Valley 4-H Summer Camp Flyer and Registration (PDF | 554KB)
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NEW! Online Payments
NEW! Click here to make a secure, convenient payment online. Visa, MasterCard and e-checks accepted. Please print your payment receipt and mail it with your registration form.
Upcoming Community Events
Contact the Roanoke Unit Office for more information at (540) 772-7524.