Language Interpretation Services Now Available
If you have limited English skills, do not let that stop you from visiting an Extension office. If you have difficulty speaking or understanding English, our staff can serve you by connecting you to one of our Extension agents through a telephone-based interpreter. Interpretation for more than 200 languages is provided. This service is free to our clients. Read more
Holiday Gift Making On a Budget
When: December 2, 2015
Where: Extension Conference Room
Time: 1:00 p.m. - 3:00 p.m.
Who: Open to all employees of the Government Center and the Public
Registration: Please call Teresa at 757-294-5215 ext. 215 to reserve your spot.
Holiday Gift Making On a Budget Flyer (PDF | 397KB)
Surry 4-H Clubs
Young people in the 4-H community learn leadership, citizenship, and a vast array of life skills that benefit them for the rest of their lives. Through school-based, after-school, and community clubs as well as camp settings, 4-H members pledge to build a better community, country, and world.
To learn more about the
Surry 4-H Clubs
please visit the clubs page.
Diabetes - A Growing Concern
Diabetes affects nearly one out of every 10 people in the United States. The dangerous thing about diabetes is that many people do not notice any warning signs and remain undiagnosed . . . increasing their risk for heart disease, stroke, blindness and amputation.
What Can You Do?
- Talk to your health care provider about testing your blood sugar level.
- Be active at least 30 minutes a day, most days of the week.
- Keep you weight at a healthy level.
- Keep your blood pressure and cholesterol under control.
Diabetes depends on a diagnosis and active self-management. Take the first step and talk to your health care provider.