2013 4-H Intermediate Congress
"Building a Blueprint for the Future"
When: July 15-17, 2013
Where: Virginia State University
2013 4-H Intermediate Congress Flyer and Information Packet (PDF | 943KB)
2013 Junior 4-H Summer Camp
When: July 22-26, 2013
Where: Airfield 4-H Center
2013 Surry Junior 4-H Summer Camp Brochure and Registration (PDF | 566KB)
Diabetes - A Growing Concern
Diabetes affects nearly one out of every 10 people in the United States. The dangerous thing about diabetes is that many people do not notice any warning signs and remain undiagnosed . . . increasing their risk for heart disease, stroke, blindness and amputation.
What Can You Do?
- Talk to your health care provider about testing your blood sugar level.
- Be active at least 30 minutes a day, most days of the week.
- Keep you weight at a healthy level.
- Keep your blood pressure and cholesterol under control.
Diabetes depends on a diagnosis and active self-management. Take the first step and talk to your health care provider.